Yoga Asanas Poses To Help You Weight Lose Fast

A five-thousand-year-old transcription by the Indus Valley civilization on fragile palm leaves has paved the way for an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda.

Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development.

Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years into what now is practiced as Yoga.

The discipline has 5 basic principles:

• Exercise
• Diet
• Breathing
• Relaxation
• Meditation

Best Yoga Poses For Weight Loss That Will Work

Is Yoga Poses Good for Weight Loss?

The development of yoga has benefited many people in healthily losing weight. Yoga for weight loss is a debatable topic. Many people believe that Yoga alone does not promote weight loss.

Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.

Yoga increases your mindfulness and how you relate to your body. You will start seeking out food that is healthy instead of binging on food that can increase your fat accumulation.

Losing weight has two important aspects, healthy eating, and exercise. Yoga poses for weight loss demand these aspects.

Yoga is not just about a few poses that strengthen you. It has more benefits to offer, such as:

• Increased flexibility
• Improved respiration
• Improved energy and vitality
• Balanced metabolism
• Improved athletic health
• Increased muscle tone
• Improved cardio health
• Weight reduction
• Stress management

Stress can have a devastating effect on your body and mind. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with stress.

The physical benefits of Yoga, combined with stress management, help a person lose weight and maintain good physical and mental health.

1. Chaturanga Dandasana – Plank Pose

Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense.

It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

2. Virabhadrasana – Warrior Pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.

Warrior III pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and gives you a flat belly if you contract your abdominal muscles while you hold the position.

3. Trikonasana – Triangle pose

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings.

Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.

4. Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles.

It helps to strengthen your arms, thighs, hamstring, and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.

5. Sarvangasana – Shoulder Stand Pose

Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. But it is known for boosting metabolism and balancing thyroid levels.

Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles, and legs, improves the respiratory system, and improves sleep.

6. Sethu Bandha Sarvangasana – Bridge pose

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for the glutes, and thyroid as well as weight loss.

The Bridge pose improves muscle tone, and digestion regulates hormones and improves thyroid levels. It also strengthens your back muscles and reduces back pain.

7. Parivrtta Utkatasana – Twisted Chair pose

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, and works the quads and glutes.

The asana also improves the lymph system and digestive systems. It is a great way to lose weight.

8. Dhanurasana – Bow Pose

Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back. It stretches your whole body and strengthens and tones your muscles with improved blood circulation.

9. Surya Namaskara – Sun Salutation Pose

The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles trim the waist tones the arms stimulates the digestive system and balances the metabolism.

Surya Namaskar is a whole package of good health and the best way to lose weight.

Interested to strengthen your immune system by practicing yoga?

Power Yoga Poses for Weight Loss

There is always a debate about whether yoga is ideal for weight loss. Yoga tones your body and helps you lose that extra fat. But the story is different for Power Yoga. It is a vigorous form of yoga that rejuvenates your mind and body.

It is more like a cardiovascular workout. Power Yoga helps promote weight loss and maintain a healthy body and a stress-free life. It also enhances stamina, flexibility, and mental focus.

Power Yoga is a modern form of Yoga that has its roots in Ashtanga Yoga. The asanas build internal heat and increase your stamina, making you strong, flexible, and free of stress. It is a strength-building form of exercise that provides a workout for your whole body.

Power Yoga poses give you the benefit of Yoga and more, including:

• Helps burn calories, a little more than yoga for beginners
• It boosts your metabolism
• It boosts your general well-being
• Useful to build strength, stamina, flexibility, and tone your body.
• It helps increase your concentration
• It helps you relax as tension and stress are considerably reduced.

The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga.

Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.