The military diet is a fad diet that is not actually associated with the military but is commonly promoted on social media to help people lose weight rapidly – up to 10 pounds (4.5 kg) in a week. It reportedly speeds up your metabolism by encouraging 3 days of calorie restriction, which is achieved by…
What is the Optavia diet ? OPTAVIA is a low-carbohydrate, low-calorie weight loss program. Previously known as the Medias diet, Optavia relies heavily on pre-packaged foods, called fueling. Many commercial weight loss plans sell exactly the same products – bars, shakes, dry soup mixes, and so on. If you’ve been a foodie for a long…
If you’re still looking for a way to lose weight and get a beach body for that summer trip next month, it’s time to stop thinking and start doing. Now, you don’t even need to go to the gym to lose weight because we have shown you these 10 exercises that you can do at…
Benefits of Yoga Yoga can improve your overall fitness level and improve your posture and flexibility. It may also: styles of yoga There are many different types or styles of yoga. They range from mild to severe. Some of the more popular styles of yoga are: Ashtanga or Shakti Yoga. This type of yoga offers…
Time and again, when you scroll through your social media feed, you see a practice that forces you to stand up and take notice. Swallow press is one of those exercises. How can you not do that with a movement called Swallow Press? This exercise is a hybrid clean and press performed with dumbbells and…
