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What is the Optavia diet ?
OPTAVIA is a low-carbohydrate, low-calorie weight loss program. Previously known as the Medias diet, Optavia relies heavily on pre-packaged foods, called fueling. Many commercial weight loss plans sell exactly the same products – bars, shakes, dry soup mixes, and so on. If you’ve been a foodie for a long time, some of these will undoubtedly taste familiar to you.
How Does OPTAVIA Work?
OPTAVIA offers three programs for optimal weight:
- 5 & 1 Plan.
- 4 & 2 & 1 Plan.
- 4 & 4 Plan.
At the foundation of each plan is the Habits of Health Transformational System, which focuses on six key microhabitats:
- Weight.
- Eating and hydration.
- Motion.
- Sleep.
- Mind.
- Surroundings.
proven nutrition
OPTAVIA makes nutrition simple.
With the Optimum Weight 5 & 1 Plan, your body enters a gentle but efficient fat-burning state.
You’ll enjoy six small meals a day, five of them containing delicious, scientifically developed products, called Fuelings, and the sixth meal consisting of cooked lean proteins and vegetables, this is what we call Lean and Green Meals.
It includes a healthy amount of lean protein and 3 servings of non-starchy vegetables. We also recommend that you drink 64 oz. Of Drinking water every day. *Staying hydrated is essential for your health and helps fight food cravings.
The Optimum Weight 5 and 1 Plan is a clinically proven plan and is easy to follow. All OPTAVIA Fuelings are nutritionally interchangeable, so you can take what you enjoy at every meal. We’ll also give you guidelines to follow and many different, easy, and delicious Lean & Green recipe ideas that you and your whole family will enjoy.
Download the Optavia app from the Apple App Store (for iPhone users) or Google Play (for Android devices) for access to a robust library of lean and green recipes.
How does the Optavia diet work?
Optavia is a branded diet that requires the purchase of pre-packaged meals or fuel, ranging from crunchy snacks, shakes and bars to cereals, soups, pasta and more. According to the company, Fuel is developed by physicians, dietitians and scientists for weight loss. There are more than 50 different options, the company says, all of which are portion-controlled and nutrient-rich, including 24 vitamins and minerals to support digestive health, high-quality, complete protein, and the BC30™ probiotic Culture.
According to Optavia, the fuel is made without colors, flavors or sweeteners from artificial sources. As a result total daily calorie intake may be around 800 to 1,000 calories per day.
The popular Optimum Weight 5 and 1 plan involves six small meals per day, eaten every two to three hours, with five of those meals being Optavia Fuelings. For the sixth meal, you’ll learn how to prepare your own “Lean and Green” meal – consisting of 5 to 7 ounces of lean protein, three servings of non-starchy vegetables and two servings of healthy fats – that help stabilize blood pressure. Is designed for. Sugar.
Optavia recommends avoiding alcohol, sugary drinks, solid shortening, and high-calorie desserts during the diet. The company says there are also some foods that were limited at the beginning of the Optavia diet but were later reintroduced, including starchy vegetables (like corn, peas and potatoes), low-fat dairy products and whole grain products. Are.
Additionally, Optavia offers a strong support element including Coach. According to Optavia, coaches are “the lifeblood of the program.” According to the company, most trainers (90%) started out as clients of the diet, and used their transformation as inspiration to lead others through the process.
Your instructor will debrief you the day before you start your program, as well as throughout the first four days of the program. From there, you can set up regular check-ins with your coach via your preferred means of communication, such as phone or email.
Optavia also trademarks its “Habits of Health Transformative System”, a process that enables customers to learn how to form healthy habits through small, daily changes, often leading to achieving a healthy weight and focusing on healthy eating.
It starts with focus. In addition to food, it also addresses hydration, exercise, sleep, mindfulness, and environment with the goal of building healthy habits in all areas of life. The “System” includes access to Dr. A’s Habits of Health Second Edition and Your Lifebook, as well as the Habits of Health app.
What does the OPTAVIA diet cost?
The cost of following the OPTAVIA diet depends on how much food you purchase from the company, with a box of snacks containing seven servings starting at $23.25 and a larger kit with about 30 days of fuel starting at $395.25. it occurs. The company waives its $7 shipping fee on orders over $300. Apart from the cost of meals, there is no cost to become a Premier member. The Health Transformative Habits System, developed by “Dr.” Bundles. The books “As Habits of Health” and “Your Lifebook” are priced at $49.95. You also need to buy food for your daily Lean and Green meals – lean proteins and vegetables.
Here are the details of the OPTAVIA Premier program, a monthly recurring subscription:
