The military diet is a fad diet that is not actually associated with the military but is commonly promoted on social media to help people lose weight rapidly – up to 10 pounds (4.5 kg) in a week. It reportedly speeds up your metabolism by encouraging 3 days of calorie restriction, which is achieved by…
What is the Optavia diet ? OPTAVIA is a low-carbohydrate, low-calorie weight loss program. Previously known as the Medias diet, Optavia relies heavily on pre-packaged foods, called fueling. Many commercial weight loss plans sell exactly the same products – bars, shakes, dry soup mixes, and so on. If you’ve been a foodie for a long…
If you’re still looking for a way to lose weight and get a beach body for that summer trip next month, it’s time to stop thinking and start doing. Now, you don’t even need to go to the gym to lose weight because we have shown you these 10 exercises that you can do at…
Benefits of Yoga Yoga can improve your overall fitness level and improve your posture and flexibility. It may also: styles of yoga There are many different types or styles of yoga. They range from mild to severe. Some of the more popular styles of yoga are: Ashtanga or Shakti Yoga. This type of yoga offers…
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A five-thousand-year-old transcription by the Indus Valley civilization on fragile palm leaves has paved the way for an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation,…
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans designed to help you lose…
Friends don’t let friends skip leg day. And yet, many lifters have underdeveloped legs. In many cases, the reason for this problem is that many bodybuilding splits only have one lower body training day per week. This may not be a sufficient amount to build larger leg muscles. Most lifters will benefit from two leg…
Yoga Se Hi Hoga! This is the mantra you should swear by to maintain your health and overall well-being. The practice of yoga, which is believed to have originated in an Asian nation, helps fight many problems related to physical and mental health. Whether you’re managing stress and anxiety or dealing with issues related to…
Time and again, when you scroll through your social media feed, you see a practice that forces you to stand up and take notice. Swallow press is one of those exercises. How can you not do that with a movement called Swallow Press? This exercise is a hybrid clean and press performed with dumbbells and…
